CHARMAINE LIM

CHARMAINE LIM

Senior Counsellor

Bachelor of Psychology, James Cook University
Master of Counselling, Monash University

Introduction

Charmaine is a warm and dedicated therapist with experience across private practice, corporate mental health services, and the social service sector. She provides integrative, evidence-based therapy tailored to each client’s unique needs. She is passionate in supporting adults to navigate the evolving demands of life – from career pressures and relationship challenges to major life transitions. Through a collaborative therapeutic relationship, she supports clients in building greater self-awareness, strengthen coping skills and resilience, and work toward meaningful change.

Areas of Specialisation

Anxiety · Depression · Emotional Regulation

Who I work with

Adults (18 – 65 YO) · Working Professionals · Couples · Parents

Modalities

Cognitive-Behavioural Therapy (CBT) · Acceptance Commitment Therapy (ACT) · Solution-Focused Brief Therapy (SFBT)

Counselling Style

Gentle · Patient · Soft · Inquisitive · Exploratory

Professional Memberships & Affiliations

  • Registered Counsellor, Singapore Association for Counselling (Clinical Member, C0537)

Trainings & Certifications

  • Gottman Method Couples Therapy Level 1 & 2, The Gottman Institute, 2019
  • Introduction to Family Therapy, Social Service Institute, 2019
  • SFBT Level 1, Academy of Solution-Focused Training, 2021
  • ACT for beginners, Dr Russ Harris, 2022
  • ACT for grief and loss, Dr Russ Harris, 2023
  • Psychological First Aid, Singapore Red Cross, 2024
  • Applied Suicide Intervention Skills Training (ASIST), 2025

Past Work Experiences

  • Depression
  • Anxiety
  • Stress
  • Life transitions and adjustments
  • Worklife balance
  • Burnout
  • Relationship
  • Couples
  • Parenting
  • New parents / post-partum anxiety / depression
  • Suicidality
  • Self-esteem
  • OCD
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