
CHARMAINE LIM
Senior Counsellor
Bachelor of Psychology, James Cook University
Master of Counselling, Monash University

Introduction
Charmaine is a warm and dedicated therapist with experience across private practice, corporate mental health services, and the social service sector. She provides integrative, evidence-based therapy tailored to each client’s unique needs. She is passionate in supporting adults to navigate the evolving demands of life – from career pressures and relationship challenges to major life transitions. Through a collaborative therapeutic relationship, she supports clients in building greater self-awareness, strengthen coping skills and resilience, and work toward meaningful change.
Areas of Specialisation
Anxiety · Depression · Emotional Regulation
Who I work with
Adults (18 – 65 YO) · Working Professionals · Couples · Parents
Modalities
Cognitive-Behavioural Therapy (CBT) · Acceptance Commitment Therapy (ACT) · Solution-Focused Brief Therapy (SFBT)
Counselling Style
Gentle · Patient · Soft · Inquisitive · Exploratory
Professional Memberships & Affiliations
- Registered Counsellor, Singapore Association for Counselling (Clinical Member, C0537)
Trainings & Certifications
- Gottman Method Couples Therapy Level 1 & 2, The Gottman Institute, 2019
- Introduction to Family Therapy, Social Service Institute, 2019
- SFBT Level 1, Academy of Solution-Focused Training, 2021
- ACT for beginners, Dr Russ Harris, 2022
- ACT for grief and loss, Dr Russ Harris, 2023
- Psychological First Aid, Singapore Red Cross, 2024
- Applied Suicide Intervention Skills Training (ASIST), 2025
Past Work Experiences
- Depression
- Anxiety
- Stress
- Life transitions and adjustments
- Worklife balance
- Burnout
- Relationship
- Couples
- Parenting
- New parents / post-partum anxiety / depression
- Suicidality
- Self-esteem
- OCD